
To empower women over 40 to thrive and succeed. I am passionate about perimenopause, am a certificed menopause coach and personal trainer who wants to help women navigate life after 40.
We offer online personal training. You will receive your training program through our app with acess me 24/7. Fantastic online community and so much more.
Included in silver online personal training: Goal setting
Personalised training program with app:
-record weights
-reach out to me
-calendar to schedule
-Nutrition guidance
Menopause guidance
(Min 6 week program)
Included in gold personal training package:
30 min Live Goal setting/coaching session
Personalised training program with app to
-record weights
-reach out to me
-scheduled workouts with reminders
-Nutrition guidance, meal plans, recipes
Menopause coaching
Access to all ebook resources
Fortnightly 30 min coaching call
(Min 6 week program)
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