Train with us

To empower women over 40 to thrive and succeed.  I am passionate about perimenopause, am a certificed menopause coach and personal trainer who wants to help women navigate life after 40.

We offer online personal training.  You will receive your training program through our app with acess me 24/7. Fantastic online community and so much more. 

Included in silver online personal training:  Goal setting

Personalised training program with app:

-record weights 

-reach out to me

-calendar to schedule 

-Nutrition guidance 

Menopause guidance

(Min 6 week program)

Included in gold personal training package:

30 min Live Goal setting/coaching session 

Personalised training program with app to

-record weights 

-reach out to me

-scheduled workouts with reminders

-Nutrition guidance, meal plans, recipes

Menopause coaching 

Access to all ebook resources 

Fortnightly 30 min coaching call 

(Min 6 week program)