Why Choose Elevate 10
Our Mission
At Elevate10, our mission is to empower women over 40 to reclaim their strength, confidence, and vitality through realistic training, balanced nutrition, and powerful mindset support. We believe aging is not a decline — it’s a call to rise.
Our 10-week online challenges are designed to build lean muscle, reduce fat, improve energy, and reignite self-belief. With expert guidance, a supportive community, and simple, effective tools, we help women elevate their health, habits, and happiness — one strong step at a time.
Because you’re not done.
You’re just getting started.
About Elevate 10
Women only 40+ training programs
Women only 40+ training programs
Women only 40+ training programs
As a 48 year old perimenopausal woman and now menopause coach I understand the unique nature of this changing time for women who still want to thrive. I want to empower women to train smart, employ strategies for coping and feel supported in this journey of the second spring or menopause..
10 Week Online Fitness challenge
Women only 40+ training programs
Women only 40+ training programs
Our team of experienced and certified trainers are passionate about helping our clients achieve their fitness goals. They are knowledgeable, supportive, and committed to providing personalized attention to each and every client. Training plan, private and supportive group of women, challenges and prizes, app, fun and laughs and so much more.
Personal Training
Women only 40+ training programs
Personal Training
We offer a wide range of programs that cater to different fitness levels and goals. We complete a comprehensive assessment prior to determine your training and action plan then coach, cheer and push you every step of the way. Reach out! I love chatting with other women and hearing their story and goals.