10 Weeks to Strength, Energy & Confidence
A fitness challenge designed for women 40+ to thrive through perimenopause and beyond. Train smart, feel strong, and connect
What you can expect
Training Programs with app
Training Programs with app
With over 20 years of training experience and my own midlife fitness journey, I’ve created programs that go beyond exercise. My passion is offering safe, supportive spaces where women 40+ can connect, learn, and thrive through fitness challenges designed with your needs in mind.
Training Programs with app
Training Programs with app
Training Programs with app
Every woman’s journey is unique. That’s why our challenge includes Beginner, Intermediate, and Advanced programs, delivered through our easy-to-use app. Expect:
- Strength and mobility workouts targeting key muscle groups
- Support to build lean muscle and lasting energy
- Guidance to move with confidence and vitality
- Motivation to embrace this new season of life with strength and sass
Empowering Community
Training Programs with app
Empowering Community
Community is at the heart of Elevate10. Together, you’ll laugh, grow, and support each other through the ups and downs of midlife. In this safe space, you’ll find encouragement, connection, and shared experiences as we take on challenges and celebrate wins together.
Endless resources
Weekly Challenges & Topics
Empowering Community
Your 10-Week Challenge includes exclusive resources to support your whole journey:
- The Modern Menopause Manual
- Tailored meal plans and prep guides
- Training plans delivered via app
- Smoothie recipe e-book
- Tips on posture, strength, and more
Plus, enjoy 24/7 support through the app, our private Facebook group, and fresh Saturday Bootcamp videos to keep you inspired.
Weekly Challenges & Topics
Weekly Challenges & Topics
Weekly Challenges & Topics
Each week, you’ll take on a new fitness or lifestyle challenge — from mindfulness to pelvic floor strength, nutrition resets, or alcohol-free weeks. Earn points, win prizes, and grow in every area of your health.
You’ll also gain access to guest experts including a women’s health physio, menopause doctor, mobility coach, and more. Together, we’ll explore topics like sexual health, confidence, and resilience — so you thrive, inside and out.
The Results You’ll Love
Weekly Challenges & Topics
Weekly Challenges & Topics
In just 10 weeks, our members have:
- Built strength and toned muscle
- Increased energy and vitality
- Improved sleep and mood
- Gained confidence and community
This isn’t about quick fixes — it’s about creating lasting habits that help you thrive well beyond the challenge.
Reach out below to find out about our next 10 Week Challenge
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